9/25/2023 0 Comments Track starting blocks near meAccording to the American College of Sports Medicine, if a person weighing approximately 130 lbs ran at about 6 mph (which is considered a comfortable jogging pace), they’d be consuming about 2140 mL of oxygen per minute. To put it in more “science-y” terms, we can compare the rates of oxygen consumption between a lighter running pace and a high intensity sprinting pace. One of the main distinctions is the power output: with activities like jogging or running, you’re bound to be moving for much longer durations than a sprinter would, so your power output will be comparably much lower than the maximal effort needed for a full-on burst of sprinting. Per this definition, both jogging and sprinting are of the same breed - but, they’re quite distinct from one another in practice and demand entirely different training needs. (Or, per Wikipedia’s humorous definition, it’s a method of “terrestrial locomotion” wherein humans and other animals “move rapidly on foot.”) Well, technically, it’s less of a cousin and more of an umbrella term running, by definition, theoretically encompasses all types of gaits that generate forward propulsion by foot at a speed faster than walking. Witnessing such impressive feats of speed can act as a great motivator for our own running goals, especially for those who are so inclined to master the sprint.Īnd, as with any other runner, sprinters often wonder: how can I go even faster? The Difference Between Running and Sprintingīefore we dive into the nitty gritty details of sprinting biomechanics, let’s first define what exactly sprinting is and why it’s so different from its cousin, running. Granted, most of us can’t live up to his record-breaking speeds, but it certainly illustrates how coveted speed is in the world of athletics. And even if you yourself aren’t a natural speed demon, just about everyone recognizes the name “Usain Bolt” for his lightning fast running records. Whether it be the speed of a swimmer completing laps in the pool or the quick-footed agility of a soccer player, it’s no question that speed garners high praise from athletes and spectators alike.Ĭonsider the element of speed in running - people are always on the lookout for info on how to run faster, trying to shave a few extra seconds off their next workout or race. For many athletes (and for most sports), speed is one of the most sought-after athletic qualities.
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